- Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
- Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
- Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.