- Setting a positive health intention and visualizing how you'd like to feel
- Diving into ancient health principles
- Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
- Becoming equipped with the knowledge to identify imbalances as soon as they occur
After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.