What You Will Learn:
- How to recognize dysfunctional relationship patterns and how to resolve them
- How to break generational cycles of toxicity and abuse in your relationships
- How to be a safe partner for healing trauma
- How to identify the unhealed inner child wounds of yourself and your partner
- How to identify and heal your defense mechanisms that are sabotaging your relationship
- How to navigate triggers and use them for transformation and healing
- How to re-parent your inner child in your adult relationship
- How to be accountable in relationships and healthily resolve conflicts
- How to consciously communicate in non-harming and effective ways
- How to identify where you are at on the ladder of consciousness and how to move on and upward
- How to identify unmet needs in your relationship and create strategies that work for both partners
- How to forgive, let go, and have compassion for yourself and your partner
- How to co-create a healthy, conscious, and spiritual relationship
- How to create relationship strategies that get both partner's needs met
- How to access true freedom and happiness together Who This Book is For:
- Couples in Committed Relationships
- Individuals Preparing for Healthy Relationships
- Couples Already in Couples Therapy
- People of All Backgrounds and Identities Who This Book is Not For:
- Individuals in Abusive Situations
- Couples Pursuing Divorce or Separation
- Individuals with Unmanaged Mental Health Conditions
- Couples or Individuals in Active Addiction