This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.
Topics include:
-Awakening Your Inner Vitality: Essentials for Daily Practice
-Sensitivity: Connect to Your Eternal Power
-Radiance: Walking in Beauty and Living by Grace
-Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
-Fearlessness: Empower Your Life
-Woman as Her Own Psychologist I: Clearing the Self
-Woman as Her Own Psychologist II: Cultivating the Self
-Crisis Kit: What to Do When There's Nothing Left to Do
-Sexuality & Creativity: Igniting the Spark
-Relationships & Communication: Redefining Intercourse
-Becoming a Mother: 9 Months, 40 Days, and Everyday
-Transformations and Transitions: Breathing through Everything
-Healing & Relaxation: Becoming Healthy, Happy, and Holy
-Beauty Begins Within: Personal Discipline and the Graceful Woman