- Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
- The foundations of hormone health
- How to structure meals to keep your hormones happy
- Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues
- Hot Flash Elimination Smoothies
- Thyroid-Loving Lunch Bowl
- Libido-Boosting Freezer Fudge
- Stress-Support Matcha Latte