You don't have to spend the afternoon creating complicated and intricate dishes to enjoy a healthy diet.

USING THIS BOOK FOR BETTER HEALTH

If you are trying to eat healthier or lose weight, consider each recipe's nutrition information, including calories, total fat, saturated fat, protein, carbohydrates, fiber, and sodium. You can also keep an eye on each recipe's listed serving sizes, such as 1 piece, 1/4 cup, or 2 tablespoons. This helps guide you in portion control, so you can stick to the amount that's considered a reasonable serving.

Each recipe is also labeled if it meets the criteria for any of the following:

-Gluten-Free,

-Dairy-Free,

-Paleo-Friendly,

-Vegan,

-Vegetarian.

NEW RECIPES EVERY WEEK

The recipes in this book are fun, healthy, and easy to prepare. Each week, the recipes change to incorporate new ingredients or blend different flavors.

RELAX AND ENJOY

Recipes from women with busy schedules will help ensure that a new recipe finds its way into your weeknight meal rotation. You won't have to spend hours in the kitchen creating complicated meals; you'll just pull together a healthy dish that is always fast and easy to prepare.