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"The definitive Health & Fitness book for windsurfers." Surfertoday. Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer. Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury. In addition, the book offers: - windsurfing articles, - exercise descriptions, - information about preventing injuries in windsurfing - recommendations regarding warm-up and stretching, - nutrition, - physical recovery Bonus: an exclusive interview with professional windsurfer Vctor Fernndez Lpez. "Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer. Get your copy now!

Health & Fitness for Windsurfing

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Auto & Cycles

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Business & Finance

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Value Bundles

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