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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;<ul><li>Eye Movement Desensitization and Reprocessing (EMDR)</li><li>Cognitive Behavioral Therapy (CBT)</li><li>Emotional Freedom Techniques (EFT)</li><li>Hypnotherapy</li><li>Somatic Therapy</li></ul>Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: <ul><li>plan your own treatment using your personal history</li><li>combine therapy techniques to maximise effectiveness</li><li>accelerate clearing multiple traumas</li><li>overcome resistance to transforming your life</li><li>increase awareness of emotional flashbacks</li><li>use the techniques to maintain a stress-free life in the future</li></ul>

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

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Food & Beverage

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Travel & Leisure

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