- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Book
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Paperback
$21.99
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Paperback
$21.99