The Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body is doing everything it can to support them under the weight of their grief.
Monique Minahan draws from her years of experience teaching yoga to grieving humans, current understandings of emotions science, movement science, and trauma - as well as her own devastating experience of grief - in creating a book that approaches grief from a submarine perspective, allowing people who have not lost to understand both the tremendous beauty and overwhelming pain of loving and losing, and allowing people who have lost to feel accompanied in their experience in a uniquely personal way.
Find the companion website at TheGriefPractice.com