The Gratitude Habit is a daily guided journal that will change your life for the better--in only five minutes a day.
Gratitude presents itself in many forms: It may be expected or take you by surprise. It can last for a fleeting moment or linger for a duration of time. It may be an internalized reflection or shared with others. It may be given or received.
But above all, gratitude is a positive force that has the capacity to brighten minutes, hours, and days. And when practiced intentionally, it has the power to change your outlook on life.
In just five minutes a day, bestselling authors Adrian Gostick and Chester Elton guide you to develop your healthiest habit yet: daily gratitude. This reflective journal encourages you to cultivate a perspective of appreciation, viewing life through a more thankful perspective than ever before.