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Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

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If you’re a car or motorcycle enthusiast, then you will love all the available auto &amp; cycles magazine subscriptions at DiscountMags. We offer the best magazines with information about your favorite car or motorcycle topics. Whether you are looking for a magazine on the newest cars and bikes, off-road machines, dirt bikes, trains, or anything else with a motor, you can find any publication that you are looking for right here.

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Auto & Cycles

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Business & Finance

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It doesn’t matter what kind of children’s magazines that you are looking for; you will be able to find the best one for your child at DiscountMags. There are also many magazines available that feature your child’s favorite animated or storybook characters so they can enjoy their favorite characters anytime and anywhere. With our exceptional selection, it will be easy for you to pick a kid’s magazine subscription that your son or daughter will love.

Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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You’ll also find ethnic periodicals and a variety that are published in different languages so you can find the perfect magazine that fits your culture and your interests. With the help of DiscountMags, you’ll have no trouble finding a great women’s magazine for you. Choose your subscription today!