A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya
Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.
Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:
- Move from stress to serenity at will in 3 simple steps
- Cultivate continuous mindfulness off the cushion
- Hack into the most effective way to train your mind: through enjoyment
- Apply Buddhist teachings to all aspects of life
- Free yourself entirely from suffering
You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.