FRUITARIAN DIET FOR COMPLETE BEGINNERS
A Definitive step by step guide on how to live a healthy life and lose weight with the fruitarian diet
The Fruitarian diet which comprise mainly of fruits, is a highly restrictive vegan diet and eating regime that does not literally include the range of nutrients that the body requires for optimal health.
The diet excludes all animal products such as dairy products and thus individuals following this diet program consume a diet comprising mainly of raw fruits. Raw fruit makes up to 55% to 75% of foods consumed and this is one of the most restrictive eating regimen with a high risk of malnourishment in spite of the nutritional quality of most fruits.
This book will literally guide you on what you ought to fully know about the fruitarian diet.
The manual will specifically guide you on the
- Basic facts about the fruitarian diet
- Potential benefits and health benefits of the fruitarian diet
- Potential downsides and risks of the fruitarian diet
- What to eat on the fruitarian diet
- What to avoid on the fruitarian diet
- Fruitarian diet recipes and so much more.