Ayurveda is the science of the knowledge of life: this is the Sanskrit meaning of Ayurveda (Ayu-"life"; Veda-"knowledge"), the ancient traditional Indian medicine still used today.
Ayurveda is a simple holistic medical discipline and a philosophy and a way of life whose aim is to maintain man's mental, physical, and spiritual well-being. Its principles are not subject to the limits of time and space and are therefore absolutely relevant even today.As a medical science, Ayurveda works on the prevention of diseases and not only treating their symptoms and consequences.Health is a state of complete physical, mental and spiritual well-being and balance and harmony with the natural environment. Illness is caused by altering the elements and energy forces that make up the human organism.To cure it, one must act on the patient's entire life system (diet, personal hygiene, living habits, behavior, relationship with the environment) to strengthen their defenses and awaken the potential for self-healing.It isn't easy to bring a new lifestyle and diet into one's daily routine.Through the recipes in the FOOD VIBES, you can start to enjoy and benefit from small changes that will bring you well-being and then explore them later.In the FOOD VIBES Cookbook, you will find:
- 45 Ayurvedic recipes adapted to your usual cuisine, making it easy to get to grips with this new science of life.inexpensive and easy-to-find ingredients, even from your local grocery storeDishes suitable for every moment of the day to purify your body and eat healthily before starting the natural science of Ayurveda made of spices, herbs, and flavors from another continent.