- accept the variety and depth of your emotions;
- find answers to questions such as "What's normal?" and "Why me?";
- make sense of your grief and mourning;
- cultivate mutual understanding with your partner;
- tap into sources of support; and
- adopt mindfulness-based coping strategies that can help you heal your heart.
- how your brain encodes your bond with your baby as everlasting;
- grieving explained in terms of your brain redrawing its neural map;
- how your brain tries to settle the dispute between your baby being gone, but also everlasting;
- the various experiences of being in survival mode and thriving mode around your baby's life and death;
- how your brain processes and heals from traumatic bereavement;
- the pitfalls and benefits of rumination;
- the relationship skill of repair; and
- reducing your distress with mindfulness practices and informal rituals.