★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.

But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.

In this wonderful guide you'll learn:

The Importance of Taking Care of Yourself

PART ONE: THE BODY

Tips For Taking Care of Yourself in The Morning and In the Evening
Self-Image
10 Exams Every Woman Should Take
The Importance of Sleeping Well
A Contribution from Nature
Beauty Sleep
Physical Activity
The Importance of Eating Well
Tips For Your Hair
Skin Care Tips

SECOND PART: THE MIND

Emotional Malaise
Build Serenity
Love Yourself
Forgive Yourself
Establishing Boundaries
Emotions
Claim Your Space
Getting Rid of Toxic People
And Much, Much More!
HOW TO BE HAPPY EVERY DAY: 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESS
I DON'T KNOW WHAT TO DO IN LIFE: 26 WAYS AND EXERCISES TO FIGURE IT OUT
HOW TO BE YOURSELF: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND IT
SELF-ESTEEM: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONS

In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS

Buy now and be a happy today!