The truth is: Sometimes we eat not to satisfy our hunger but also to reward ourselves, get comfort or provide ourselves relief from stress.
This book is a workbook full of recipes:
- 50 ideas and recipes for breakfast
- 50 ideas and recipes for healthy snacks
- 50 ideas and recipes for lunch
- 50 ideas and recipes for dinner
- 30 healthy tisane, tea, drinks
Before we stop eating emotionally, we have to understand the difference between physical and emotional hunger. There are certain indications which help us to differentiate. Emotional hunger is a sudden feeling and is usually an overwhelming feeling. On the other hand, physical hunger comes gradually. The urge to eat in physical eating is not instant unless we have not eaten for a very long time. In the case of emotional hunger, we will crave certain specific kinds of food whereas in physical hunger everything sounds fine. Emotional hunger is about eating mindlessly whereas, in physical eating, we are aware of what we are doing. Even after we finish eating, emotional hunger does not get satisfied whereas physical hunger does not require people to stuff themselves.
You will also learn:- How to identify negative emotions
- The binding between relationships and eating
- The benefits of meditation and exercise
- Are you dieting? Risks about extreme dieting
- Find your inner critic Buy this book even if...
- Is your first time trying to overcome your emotional eating addiction
- You already tried dieting (and fail) without never really knowing yourself
- You are not a "recipe person"
- You don't actually have an healthy routine and healthy habits and you think you will never have because you will stop after a few days Scroll up and click the buy now button!