The Egg Bites Cookbook: Discover Several Delicious Egg Bites Recipes

What are Egg Bites?

Egg bites simply use a classic frittata recipe and portion the mixture into mini muffin cups. They are so delicious and healthy... and the perfect breakfast for busy mornings.

These egg bites are packed with healthy protein and are just under 50 calories for a serving of 2 egg bites.

1/2 Recipe for Egg Bites

Note: This 1/2 recipe makes 24 egg bites.

• 2 scallions, thinly sliced
• 1 tablespoon chopped fresh parsley
• 1/4 cup baby spinach leaves roughly chopped
• 4 eggs
• 2 teaspoons cornstarch
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3/4 cups milk
• 1/4 cup shredded cheese (Swiss, Parmesan, or Gruyere), divided

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