Rex the T-rex is having a BIG feeling day.

With the help from his friends, Rex learns the Finger Holds to help manage his emotions. This technique is great for everyone so they can be in control of their feelings before they control you. It's going to be a better day not just for Rex but for your whole family too.

Tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds.

Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out.

These adventure tales serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family.

"Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.

Engaging Stories

Each book in the series features a dinosaur adventure that captivate readers and foster imagination, mindfulness and social-emotional awareness.

Mindfulness Activities

Fun and engaging mindful techniques are provided to reinforce the lessons from the stories promoting experiential learning for inner resilience and self-discovery.

Resources for Educators and Parents

The book provides resources designed for older readers, parents and educators with easy to use and easy to teach practices from the mindfulness adventure story.