- embracing a more expansive definition of sex,
- identifying various factors that can impact libido,
- managing anxiety around sex (one of the biggest libido killers),
- the structural oppressions--from cisnormativity to heteronormativity to compulsory sexuality to minority stress--that affect our libido,
- and much, much more.
It rejects the narrow, heteronormative, "staircase" model of sex--a way of thinking where many relationships get stuck. It integrates evidence-based relationship therapy techniques for better communication around sex. Included are dozens of techniques, exercises, checklists, and journal prompts for readers to use at their own pace to fit their needs, including mindfulness, body mapping, and sensate focus. Whatever your identity, sexual practices, or reason for picking up this book, Desire will help you reach your personal sexual health goals.