- 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
- Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
- Even more benefits--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.
Team up against high blood pressure with DASH Diet for Two.