Book
Cultivating Harmony: Navigating Our Complex World Through Mindfulness and Emotional Regulation
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Paperback
$19.99
- Functioning with a full mind vs. being mindful
- Reducing anxiety to increase chances of success
- Adopting a growth mindset and embracing challenges
- Improving decision-making, time management, and other self-regulation skills
In Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.
- Functioning with a full mind vs. being mindful
- Reducing anxiety to increase chances of success
- Adopting a growth mindset and embracing challenges
- Improving decision-making, time management, and other self-regulation skills
In Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.
Paperback
$19.99