- A series of standing core exercises, the majority of which are adaptable for chair-based workouts
- Exercises designed for floor position
- An extensive selection of exercises for seated position
- A challenging set of plank-oriented core exercises
Book
Core Exercises for Seniors Over 60: A Workout Guide for Better Mobility, Posture & Balace
by Oliver Bates
(Write a Review)
Paperback
$7.89
- A series of standing core exercises, the majority of which are adaptable for chair-based workouts
- Exercises designed for floor position
- An extensive selection of exercises for seated position
- A challenging set of plank-oriented core exercises
Paperback
$7.89