You will also learn how to prepare foods using traditional methods such as grinding, soaking, sprouting and fermenting. These methods will actually increase the availability of digestive enzymes and life-giving nutrients in the foods you eat and serve to your family.
Once you begin learning and using these methods, you will find that they only add minutes to your busy schedule and may even save you time over running to town to go to fast-food restaurants and waiting in lines. And, rather than spending more on your monthly food budget, you may actually find that you are spending less!! At the same time, you and your family may be eating healthier and possibly avoiding some today's costly illnesses caused by nutritional deficiencies and toxins!
As you are learning to use healthier, ancient grains and traditional methods of preparing them, you will also learn why you should add other natural, wholesome ingredients to your daily diet including cage-free eggs, grass-fed meats and saturated and partially saturated oils. You will also learn why you should avoid battery-raised eggs, feed-lot beef, seed oils, hydrogenated oils, refined sugars and high-sodium salt.