Don't let digital devices highjack your life--this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives.

This book looks into the damage that disconnection and disengagement can have on our relationships with technology as its root cause. Many relationships suffer from overuse of technology. The result of which creates tension, sadness, and loneliness.

Sharing from her one-on-one sessions with patients, Dr. Whatley reveals practical steps that will empower and transform one's relationships and your life.

The inspirational message in each chapter will encourage you to:

Create strong relational connections with the people closest to you
Restore intimacy and person-to-person interaction
Reduce the impact of technology on children and families
Minimize the stress that comes from your digital devices
Engage your world with renewed energy and confidence
Find new passion, meaning and purpose

Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive?

Don't let digital devices highjack your life--this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives.

Sharing from her one-on-one sessions with patients, Dr. Whatley reveals practical steps that will empower and transform one's relationships and your life.

The inspirational message in each chapter will encourage you to:

Create strong relational connections with the people closest to you
Restore intimacy and person-to-person interaction
Reduce the impact of technology on children and families
Minimize the stress that comes from your digital devices
Engage your world with renewed energy and confidence
Find new passion, meaning and purpose

Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive?

Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You