This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.
Book
Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming
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Paperback
$29.95
This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.
Paperback
$29.95