This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners: Easy & Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived. The Complete Keto Diet for Beginners does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. It provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Complete Keto Diet for Beginners shows you how to transition to and maintain whole foods-based ketogenic diet with a key focus on practical strategies including: - A detailed 14-day meal plan with nutrient breakdown.- Tips & tools to make your high-fat life a breeze. The Complete Keto Diet for Beginners will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
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