- In-depth explanations--Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
- Modular approaches--Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
- Easy-to-use strategies--Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.
Break free from codependency and become independent with effective, evidence-based tools.