Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?

CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions.

Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ.

The 8 guided sessions includes;

Thought-provoking questions and CBT tools and strategies.
An overview of mental health and the different approaches towards it.
Prayers and scriptures.
A guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.
The authors' testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.

CBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net/christian-based-cbt/

RUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?

SAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net/books
WANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net/speaking

With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk