- Fight negative and self-defeating beliefs
- Recognize "thinking errors" that cause unnecessary distress
- Dispute thinking errors with your behavior and rational thoughts
- Prevent negative thoughts and emotions
- Acknowledge and face the obstacles that prevent you from obtaining your goals
- Achieve a more balanced and happier life
Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.