- The Root
- The Navel Center
- The Heart
- The Thymus
- The Throat
- The Third Eye
- The Crown
- What the chakras are and how they work
- The locations of the chakras and their various uses
- Steps and strategies on how to awaken your chakras
- Balancing the chakras
- How to heal damaged chakras
- Applying these strategies to enhance your life
- And much, much more!