This book combines chair yoga with inspiration from the book, "A Course in Miracles". It contains science and spiritually. It is a booklet for everyone, and can assist older persons to inspire them to regain fitness and range of motion
This book combines chair yoga with inspiration from the book, "A Course in Miracles". It contains science and spiritually. It is a booklet for everyone, and can assist older persons to inspire them to regain fitness and range of motion