Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

• An intro to chair yoga--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
• 4 complete sequences--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
• Customizable routines--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
• A progressive approach--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.