The biggest challenge to older adults can often be their physical and mental health.
In the first case - physical health - you have to deal with the loss of mobility and flexibility, with pain related to osteoporosis, arthritis and pathologies of the elderly, which in the worst case can lead to immobility and loss of independence.
Also mental health problems are common among seniors and may include isolation, affective and anxiety disorders, memory loss, dementia, and psychosis.
Fortunately, the solution exists: you can take care of your health right away with a safe and low-impact activity like chair yoga for seniors and this book is the best way to achieve your goal without any risk.
In Chair yoga for seniors you will find:
- an introduction: you will discover the history of chair yoga and all the benefits for your physical and mental health;
- a list of all the eldery problems that you will reduce or resolve with a regular practice of chair yoga;
- breathing techniques (pranayama): they will help you to achieve the best connection between your mind and your body and will enhance the effects of the yoga exercises;
- warm up exercises: they are the best way to prepare you to the yoga practice;
- beginner and intermediate poses, with step-by-step instructions and beautiful and realistic drawings made by a professional illustrator: you will have no doubt, because you will be guided in the best way through your yoga practice;
- our dedicated beginner and intermediate programms: following them, you will achieve your goals in few weeks of practice.
... and a special bonus for you: the possibility to receive anti-inflammatory recipes for your well-being, to complete your yoga practice!
★ After only few weeks of practice, you will improve the quality of your life and your physical, mental and emotional well-being: you will improve your mobility, your flexibility, your endurance, your strength; you will improve the efficiency of your brain, and your sleep quality. All the eldery problems will decrease and a new you will be born. ★What are you waiting for? Start now, practice regurarly chair yoga for two weeks and feel the difference!