- ✨ Regain Independence: Immerse yourself in a series of empowering chair exercises tailored for seniors, empowering you to reclaim independence in your daily life.
- ✨ Increase Mobility & Flexibility: Experience the liberating effects of gentle yet effective movements that enhance your range of motion and flexibility, promoting an agile and supple body.
- ✨ Quick & Accessible: No need for complex routines or hours of commitment. In just 10 minutes a day, you'll embark on a journey that yields profound results.
- ✨ Tailored 2-Week Workout Plan: Seamlessly navigate through a meticulously planned 2-week workout program, carefully curated to progress with you as you build strength, flexibility, and inner resilience.
- ✨ Mind-Body Connection: Discover the harmonious dance of breath and movement, fostering a profound mind-body connection that transcends the physical, nurturing your mental well-being.
- ✨ Illustrated Pose Guide: Navigate each pose with confidence using our comprehensive illustrated guide, ensuring your practice is not just effective but also safe.
Book
Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors - Regain Independence by Increasing Mobility & Flexibility (2-Week Workout
by Krista Bonds
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Paperback
$9.99
- ✨ Regain Independence: Immerse yourself in a series of empowering chair exercises tailored for seniors, empowering you to reclaim independence in your daily life.
- ✨ Increase Mobility & Flexibility: Experience the liberating effects of gentle yet effective movements that enhance your range of motion and flexibility, promoting an agile and supple body.
- ✨ Quick & Accessible: No need for complex routines or hours of commitment. In just 10 minutes a day, you'll embark on a journey that yields profound results.
- ✨ Tailored 2-Week Workout Plan: Seamlessly navigate through a meticulously planned 2-week workout program, carefully curated to progress with you as you build strength, flexibility, and inner resilience.
- ✨ Mind-Body Connection: Discover the harmonious dance of breath and movement, fostering a profound mind-body connection that transcends the physical, nurturing your mental well-being.
- ✨ Illustrated Pose Guide: Navigate each pose with confidence using our comprehensive illustrated guide, ensuring your practice is not just effective but also safe.
Paperback
$9.99