- A step-by-step guide to preparing you for mastering the muscle jump-up.
- Special routines for losing weight and targeting a variety of muscle groups including chest, core and legs.
- A start guide to preparing yourself to ensure you get the most from the six-month plan.
- And more...
Book
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
by Earlot Kim
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Paperback
$9.99
- A step-by-step guide to preparing you for mastering the muscle jump-up.
- Special routines for losing weight and targeting a variety of muscle groups including chest, core and legs.
- A start guide to preparing yourself to ensure you get the most from the six-month plan.
- And more...
Paperback
$9.99