Do you find yourself obsessing over your breakup? Do you text your ex only to find yourself staring at your phone minute-to-minute, just waiting for a response? Have you done things that you consider unhealthy after your breakup-like internet stalking, eating too little, or drinking too much? Do you have children, or share your place with your ex and you're unsure how to handle it? If so, The Breakup Workbook 3.0 is for you!
Lose the attachment you have to your ex and find yourself again. Plainly and simply, that's what this workbook helps you to do in 30 step-by-step exercises. From having a Pity Party and learning how to curb anxiety to Meeting Face-to-Face and eventually writing your own Happily Ever After, The Breakup Workbook 3.0 can help you recover from your break up and turn it into a learning tool for future relationships.
The Breakup Workbook 3.0: Commonsense Breakup Advice for Everyone, is a gender-neutral update to the cult-favorite breakup recovery guide, The Breakup Workbook. It shows you how to deal with your breakup in an easy-to-read voice, with common sense recovery tips from leading Psychologists & Therapists to help you move from "bitter" to "better" in time.