The Breakup Recovery Journal is a guide for women who are seeking peace, healing, and hope as they navigate a painful breakup or divorce.
Breakups can be traumatic because stigma makes it difficult to ask for help, so we end up suffering in isolation. Breakups can also trigger overwhelming anxiety, depression, compulsive behaviors, deep fears, and consuming feelings of shame.
This faith-based breakup workbook contains 31 Bible verses, and daily devotions, and over 150 journal prompts and evidence-based healing activities to help you process your pain and feel whole after heartbreak.
Through inspiration, introspection, and spiritual insight, this guided breakup journal will be your companion as you grieve the loss of your romantic relationship, establish a new relationship with yourself, and deepen your relationship with God.
Written by acclaimed author, speaker, and coach Elayna Fernndez, and informed by modern research in neuroscience, personal development, and positive psychology, this breakup recovery manual will allow God to hold your broken heart as you tap into your divine inner strength and His Supernatural comfort.
This breakup journal is for you if are willing and ready to
- invest in lasting, long-term healing that aligns with the Word of God
- dig deep and discover the root causes of the breakups you've experienced
- identify the daily steps you will take toward healing your emotional wounds
- open your heart and mind to new ways of thinking and believing as you move forward from heartbreak
- trust God and trust the process as you lay the foundation for healthy relationships
- gain clarity, perspective, and direction, as you learn to let go of this relationship
- move beyond the breakup, bounce back stronger, and align with God's purpose for you
- explore proven healing techniques that will promote emotional, physical, and spiritual well-being
- learn and internalize recovery insights that lead to peace, wholeness, and connection with God
- experience a new sense of purpose, confidence, and possibility in being single
With extra writing and journaling space, this powerful breakup journal is designed to be a safe experience. By doing this work for 15 minutes a day for 31 days, you can survive through the end of a relationship, transcend the trauma, and create a joyful life on your own.