- Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
- Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
- Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it.
Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.