- What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
- The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
- From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External
- A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu
- Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives
- The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns
- From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks
- Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets
- Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns
- Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat
- The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw
- Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations
- Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons
- Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing
- Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen
- The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Book
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
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Paperback
$19.95
- What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
- The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
- From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External
- A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu
- Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives
- The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns
- From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks
- Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets
- Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns
- Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat
- The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw
- Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations
- Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons
- Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing
- Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen
- The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Paperback
$19.95