Aromatherapy used by thousands of people around the world, and have been for many centuries in one form or another. This is due to their ability to promote a healthy body and serene mind by aiming to restore balance both physically and psychologically.
This book opens up the world of aromatherapy by providing lots of information and practical advice on how to maximize the use of essential oils. Aromatherapy Recipes will teach you how to create your own blends in the comfort of your home, advise you what steps to undertake when buying essential oils, and also how to store them properly.
Aromatherapy for Self-Care includes:
- Complete wellbeing-Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.
- Sort it out-Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.
- Take care-Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.
This resource manual is intended for energy healers, mediators, and massage therapists, who want to learn more about essential oils. This resource will also be of interest to the curious reader who wonders about essential oils.