Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go--and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes:
- 90 satisfying recipes--Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 1/2 quarts.
- Minimal prep time--Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.
- Allergen-aware labels--Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.