For most of human history, aging has been considered a fact of life: Something irreversible and inevitable that everyone must deal with eventually. But what if there was another possibility? As science and medicine advance, we're learning more about the underlying mechanisms of aging and how they wreak havoc on our physical and psychological functioning. It's becoming increasingly apparent that it is possible to use lifestyle and medical interventions to combat the effects of aging and ensure that people live longer, healthier, happier lives.
Drawing on the latest in scientific research, as well as their own personal experiences, Lisa West and John J. Humphries III take readers on a journey to discover not only the science behind aging but also how they can apply it to their lifestyle.
In this book, you'll learn about
● How to examine your mindset around aging and open your mind to new interventions and ideas.
● What science says about how aging changes your body but also how anti-aging research has provided a basis for addressing the disease of aging today.
● The steps you can take to combat aging right now, from lifestyle choices to evidence-based supplements/medications.
● Exciting new medical advances that will shape how we treat aging in the future.
Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, and Dr. Steven Gundry, The Anti-Aging Revolution testifies that we're not helpless in the face of age-related diseases, and that opening our minds to change can put us on a path to a brighter future than ever imagined.