Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?
You may even label them a "drama queen."
This person might be someone close to you.
This person might even be you.
- what drama addiction is and what it is not
- how to identify patterns of drama addiction in yourself and others
- the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions
- the origins of drama addiction-- and how we are heading towards a global pandemic of a dependency on crisis and chaos
- accessible exercises for recovery and healing
Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.