ACT Your Way to the Life You love is a comprehensive guide designed to help individuals understand the principles of Acceptance and Commitment Therapy (ACT) and use the tools to navigate a life of meaning and purpose. With a combination of psychoeducation, exercises, and worksheets, this workbook helps foster personal growth and psychological flexibility. Structured into a six-week corresponding online course, this ACT workbook walks its readers through the ACT six core processes: acceptance, defusion, present moment awareness, the observing self, values, and committed action. Each section offers an explanation of these concepts, as well as accompanying worksheets that allow individuals to explore their internal experiences, increase self-wareness, and develop helpful coping strategies to increase emotional resilience for managing difficult emotions and challenging life situations. While our instincts tell us to avoid difficult feelings like anxiety and depression, this often pulls us further from living the life we want. Through mindfulness exercises and values clarification, this workbook allows individuals to develop deeper meaning and purpose within their lives by engaging in increased values-based living. Dive into this workbook for a structured framework for personal transformation and emotional well-being.
ACT Your Way to the Life You love is a comprehensive guide designed to help individuals understand the principles of Acceptance and Commitment Therapy (ACT) and use the tools to navigate a life of meaning and purpose. With a combination of psychoeducation, exercises, and worksheets, this workbook helps foster personal growth and psychological flexibility. Structured into a six-week corresponding online course, this ACT workbook walks its readers through the ACT six core processes: acceptance, defusion, present moment awareness, the observing self, values, and committed action. Each section offers an explanation of these concepts, as well as accompanying worksheets that allow individuals to explore their internal experiences, increase self-wareness, and develop helpful coping strategies to increase emotional resilience for managing difficult emotions and challenging life situations. While our instincts tell us to avoid difficult feelings like anxiety and depression, this often pulls us further from living the life we want. Through mindfulness exercises and values clarification, this workbook allows individuals to develop deeper meaning and purpose within their lives by engaging in increased values-based living. Dive into this workbook for a structured framework for personal transformation and emotional well-being.
