- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day.
Book
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
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Hardcover
$10.99
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day.
Hardcover
$10.99