What's included:
- The 18-Week Journey: This journey will provide small, simple challenges each week to produce the biggest impact on your health, mood, and life.
- The Mindful Journal: This journal helps you keep a record of what is really important when it comes to wellness and weight loss.
- Easy meal plan ideas that can be tweaked to your preferences and lifestyle.
- The exact steps that, based on scientific research, produce the most dramatic health and weight loss success.