Are you constantly asking yourself "What can I eat?" It's time to stop worrying!
If you have the pain and stress of digestive problems and just trying to watch your FODMAP intake this collection of low FODMAP recipes is for you!
You will find this book to be a wonderful guide in learning how to incorporate the Low-FODMAP diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly.
This guided plan to starting a low FODMAP diet includes:
Steps to healing―Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.
1500 Days Amazing, Quick Low-FODMAP Recipes―Heal Your IBS that Prep in 30 Minutes or Less for every taste
Do you want to be healthy? Now, begin your journey back to good gut health by using food as medicine.