- SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
- A Weekly Meal Planner that makes sure your meals support your goals
- A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
- An Easy-to-Use Design that provides a large format for ample space to jot down every detail
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.